The most common slow release protein is casein. Pure casein is 100% slow release and takes 3 to 5 hours to be absorbed depending on serving size. This makes it an ideal supplement before bed or even to supplement protein intake in a convenient way through the day.
Slow release proteins can also be “milk” protein which is whey:casein=1:4, or egg which absorbs slightly quicker than casein, but slower than whey.
Many brands have created hybrid proteins that contain fast release whey (1 to 2 hours to absorb) and a slow release protein too to get the best of both worlds around training (which you can see here).
Brand | Product | Type | Other | PRO% | Size (g) | CP100g | CODE | |||
---|---|---|---|---|---|---|---|---|---|---|
BULK | Bedtime Protein Shake* | Micellar Casein | HMB/Leucine/Theanine | 86% | 5000 | £2.60 | Codes on store site | https://tidd.ly/3T8pzzI | ||
BULK | Bedtime Protein Shake* | Micellar Casein | HMB/Leucine/Theanine | 86% | 2500 | £2.73 | Codes on store site | https://tidd.ly/3T8pzzI | ||
BULK | Bedtime Protein Shake* | Micellar Casein | HMB/Leucine/Theanine | 86% | 1000 | £3.12 | Codes on store site | https://tidd.ly/3T8pzzI | ||
BULK | Bedtime Protein Shake* | Micellar Casein | HMB/Leucine/Theanine | 86% | 500 | £3.25 | Codes on store site | https://tidd.ly/3T8pzzI | ||
APPLIED NUTRITION | Casein 900g | Micellar Casein | Digestive enzymes | 84% | 1800 | £2.33 | Multibuy discount | https://discountsupplements.prf.hn/l/aQwamOA | ||
APPLIED NUTRITION | Casein 1.8kg | Micellar Casein | Digestive enzymes | 84% | 900 | £3.00 | Multibuy discount | https://discountsupplements.prf.hn/l/OV9OW8z | ||
BULK | Micellar Casein* | Micellar Casein | 83% | 2500 | £2.80 | Codes on store site | https://tidd.ly/49U8z70 | |||
BULK | Micellar Casein* | Micellar Casein | 83% | 1000 | £3.20 | Codes on store site | https://tidd.ly/49U8z70 | |||
BULK | Micellar Casein* | Micellar Casein | 83% | 500 | £3.40 | Codes on store site | https://tidd.ly/49U8z70 | |||
MYPROTEIN | PeptoPro* | Micellar Casein | Low carbs & fat | 81% | 1000 | £7.04 | MYPMYSTERY | https://tidd.ly/3kkRWwu | ||
MYPROTEIN | Casein* | Micellar Casein | 75% - 83% protein | 79% | 2500 | £2.30 | MYPMYSTERY | https://tidd.ly/3qZhzVd | ||
MYPROTEIN | Casein* | Micellar Casein | 75% - 83% protein | 79% | 1000 | £2.56 | MYPMYSTERY | https://tidd.ly/3qZhzVd | ||
PROTEIN WORKS | Micellar Casein* | Micellar Casein | 79% | 4000 | £3.29 | |||||
EFECTIV | 100% Micellar Casein | Micellar Casein | 79% | 908 | £3.35 | WIU5 | https://efectivnutrition.com/products/efectiv-nutrition-100-micellar-casein-908g-double-chocolate?variant=33236197638282 | |||
PROTEIN WORKS | Micellar Casein* | Micellar Casein | 79% | 2000 | £3.40 | |||||
PROTEIN WORKS | Micellar Casein | Micellar Casein | 79% | 1000 | £3.66 | |||||
PROTEIN WORKS | Micellar Casein | Micellar Casein | 79% | 500 | £3.74 | |||||
MYPROTEIN | Milk Protein | Casein/Whey | 80% casein | 78% | 2500 | £1.41 | MYPMYSTERY | https://tidd.ly/30IWi70 | ||
PROTEIN WORKS | Egg White Protein 80 | Egg protein | Unflavoured | 77% | 2000 | £3.85 | ||||
PROTEIN WORKS | Egg White Protein 80 | Egg protein | Unflavoured | 77% | 1000 | £4.13 | ||||
PROTEIN WORKS | Egg White Protein 80 | Egg protein | Unflavoured | 77% | 500 | £4.40 | ||||
REFLEX | Micellar Casein | Micellar Casein | 75% | 1800 | £1.72 | RN2522 | https://bit.ly/3H2Hsvo | |||
REFLEX | Micellar Casein | Micellar Casein | 75% | 909 | £2.04 | RN2522 | https://bit.ly/3H2Hsvo | |||
OPTIMUM NUTRITION | Gold Standard 100% Casein | Micellar Casein | 74% | 1820 | £3.57 | https://tidd.ly/3CG272n | ||||
OPTIMUM NUTRITION | Gold Standard 100% Casein | Micellar Casein | 74% | 908 | £4.41 | https://tidd.ly/3CG272n | ||||
ICON | Micellar Casein | Micellar Casein | & 5-HTP | 73% | 900 | £3.16 | WHEYITUP5 | https://www.iconnutrition.com/collections/protein-powder-supplements/products/hibernate-30-serv?ref=WheyItUp&variant=21442682486869 | ||
MYPROTEIN | Overnight Recovery Blend | 4 Sources | Milk/Casein/Whey/Egg | 72% | 5000 | £1.36 | MYPMYSTERY | https://tidd.ly/3nEOUCD | ||
MYPROTEIN | Overnight Recovery Blend | 4 Sources | Milk/Casein/Whey/Egg | 72% | 2500 | £1.46 | MYPMYSTERY | https://tidd.ly/3nEOUCD | ||
MYPROTEIN | Overnight Recovery Blend | 4 Sources | Milk/Casein/Whey/Egg | 72% | 1000 | £1.60 | MYPMYSTERY | https://tidd.ly/3nEOUCD | ||
APOLLON | Egg-Cellent | Egg protein | Medium/slow | 67% | 1008 | £4.38 | WIU15 | https://apollonnutrition.co.uk/products/egg-cellent-premium-grade-pure-egg-protein-powder?variant=42666888691948 |